Nacho Chicken Casserole Recipe

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Nacho Chicken Casserole
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Ingredients
9
Count
Nutrition
653
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees. Spray 2 quart casserole with cooking spray. In casserole, stir chicken, rice, tomatoes, soup, corn, chiles, taco seasoning mix and 1 cup of the cheese until well mixed.
  2. Cover and bake about 1 hour or until rice is tender and mixture is heated through. Top with tortilla chips; sprinkle with remaining 1/2 cup cheese. Bake about 10 minutes longer or until filling is bubbly and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.09 Kcal (2734 kJ)
Calories from fat 337.18 Kcal
% Daily Value*
Total Fat 37.46g 58%
Cholesterol 67.64mg 23%
Sodium 1135.16mg 47%
Potassium 579.16mg 12%
Total Carbs 55.3g 18%
Sugars 5.36g 21%
Dietary Fiber 3.3g 13%
Protein 24.98g 50%
Vitamin C 62.3mg 104%
Iron 2.7mg 15%
Calcium 279.2mg 28%
Amount Per 100 g
Calories 187.76 Kcal (786 kJ)
Calories from fat 96.94 Kcal
% Daily Value*
Total Fat 10.77g 58%
Cholesterol 19.45mg 23%
Sodium 326.35mg 47%
Potassium 166.5mg 12%
Total Carbs 15.9g 18%
Sugars 1.54g 21%
Dietary Fiber 0.95g 13%
Protein 7.18g 50%
Vitamin C 17.9mg 104%
Iron 0.8mg 15%
Calcium 80.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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