Portobello Mushroom Chili Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 medium onions, diced
2 cloves garlic, chopped
1 tbsp chili powder
1/4 tsp ground cayenne pepper
1 1/2 lb portobello mushrooms , cut into 1/2 inch pieces
1 (28 oz) can italian-style diced tomatoes
1 (19 oz) can red kidney beans
salt to taste
1/2 tsp ground black pepper

Directions:

Heat the oil in a large pot over medium heat, and cook the onions until tender. Stir in the garlic, chili powder, and cayenne pepper. Mix the mushrooms into the skillet, and continue cooking, stirring frequently, 10 minutes, or until tender.
Pour the tomatoes and beans into the skillet. Season with salt and pepper. Reduce heat to low, cover, and simmer 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.5 Kcal (463 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Sodium	31.27mg	1%
Potassium	163.06mg	3%
Total Carbs	13.2g	4%
Sugars	4.08g	16%
Dietary Fiber	3.18g	13%
Protein	4.03g	8%
Vitamin C	3.8mg	6%
Iron	81.1mg	451%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	66.16 Kcal (277 kJ)
Calories from fat	28 Kcal
		% Daily Value*
Total Fat	3.11g	8%
Sodium	18.72mg	1%
Potassium	97.63mg	3%
Total Carbs	7.9g	4%
Sugars	2.44g	16%
Dietary Fiber	1.9g	13%
Protein	2.41g	8%
Vitamin C	2.3mg	6%
Iron	48.6mg	451%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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