Directions:
- Preheat over to 375 degrees.
- Combine rice, parsley, scallions (or onions)and cheese. (You may saute onions first.).
- In blender, combine tofu, milk, pepper, spices and hot sauce until well mixed.
- Combine rice and tofu mixtures.
- Pour into crust.
- Bake for 30 minutes or until set.
- Serve hot.
- (I think it takes even better the next day when the flavors have blended and mellowed.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.14 Kcal (758 kJ) | ||
| Calories from fat | 72.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 211.03mg | 9% | |
| Potassium | 106.01mg | 2% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 315.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 128.28 Kcal (537 kJ) | ||
| Calories from fat | 51.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 12% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 6% | |
| Sodium | 149.45mg | 9% | |
| Potassium | 75.08mg | 2% | |
| Total Carbs | 12.73g | 6% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 7.03g | 20% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 223.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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