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Turkey Brown Rice Casserole Recipe

Turkey Brown Rice Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees.
Mix together rice, turkey, soup, green beans, milk, sage and pepper in a 9x9 baking dish sprayed with non-stick cooking spray.
Mix cheese and crackers together and sprinkle on top.
Bake for 20 minutes or until bubbly and cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.91 Kcal (1344 kJ)
Calories from fat	84.57 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	60mg	20%
Sodium	901.26mg	38%
Potassium	576.94mg	12%
Total Carbs	36.34g	12%
Sugars	3.06g	12%
Dietary Fiber	3.69g	15%
Protein	22.64g	45%
Vitamin C	4.2mg	7%
Iron	0.6mg	3%
Calcium	213.6mg	21%

Amount Per 100 g
Calories	111.95 Kcal (469 kJ)
Calories from fat	29.5 Kcal
		% Daily Value*
Total Fat	3.28g	14%
Cholesterol	20.93mg	20%
Sodium	314.41mg	38%
Potassium	201.27mg	12%
Total Carbs	12.68g	12%
Sugars	1.07g	12%
Dietary Fiber	1.29g	15%
Protein	7.9g	45%
Vitamin C	1.5mg	7%
Iron	0.2mg	3%
Calcium	74.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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