Artichoke Bites Recipe

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Artichoke Bites
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Lightly grease four 1 3/4 inch muffin pans.
  3. Place reserved liquid from marinated artichoke hearts in a medium saucepan.
  4. Over medium heat, slowly cook and stir onion and garlic until tender.
  5. In a blender or food processor, mix artichoke hearts, eggs, Cheddar cheese, Swiss cheese, Parmesan cheese, parsley, black pepper, Italian-style seasoning, hot pepper sauce and Worcestershire sauce.
  6. Blend until smooth.
  7. Stir in the onions, garlic and dry bread crumbs.
  8. Fill the muffin pans approximately 3/4 inch full with the mixture.
  9. Bake in the preheated oven 12 to 15 minutes, until firm and lightly browned.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.68 Kcal (509 kJ)
Calories from fat 75.82 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 100.97mg 34%
Sodium 193.59mg 8%
Potassium 72.67mg 2%
Total Carbs 2.48g 1%
Sugars 0.58g 2%
Dietary Fiber 0.3g 1%
Protein 9.06g 18%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 218.54 Kcal (915 kJ)
Calories from fat 136.18 Kcal
% Daily Value*
Total Fat 15.13g 13%
Cholesterol 181.35mg 34%
Sodium 347.72mg 8%
Potassium 130.52mg 2%
Total Carbs 4.46g 1%
Sugars 1.04g 2%
Dietary Fiber 0.55g 1%
Protein 16.28g 18%
Vitamin C 3.6mg 3%
Iron 1.2mg 4%
Calcium 343.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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