Directions:
- Blend the tofu, garlic, parsley, herbs, paprika, and salt. (Add any herbs you want).
- Then thin with soy milk to achieve consistency. I like mine rather thick so it coats the pasta.
- When mixed, heat thoroughly in a pan before putting on pasta. (It tends too cool too quick if just poured over pasta and quickly heated.) DON'T LET IT BOIL THOUGH! It will separate and turn pasty if you do, which just isn't pleasant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 750.75mg | 31% | |
| Potassium | 129.45mg | 3% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 707.9mg | 71% | |
| Amount Per 100 g | |||
| Calories | 48.88 Kcal (205 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 5% | |
|---|---|---|---|
| Sodium | 317.39mg | 31% | |
| Potassium | 54.73mg | 3% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 2.1g | 20% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 6.45g | 31% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1mg | 13% | |
| Calcium | 299.3mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Elimination Diet Salad Dressing
Soft silken tofu, Soymilk (sweetened or plain ), Tahini and 7 more.. -
Herbed Garlic Bread
Butter, Olive oil, Garlic clove, crushed through a press and 4 more.. -
Brown Rice and Chicken Casserole
Condensed cream of asparagus soup, Milk, Water and 10 more.. -
Forgotten Jambalaya
Diced tomatoes, undrained and 15 more.. -
Forgotten Jambalaya
Diced tomatoes, undrained, Beef or chicken broth and 15 more.. -
Slow-Cooked Jambalaya
Smoked kielbasa or polish sausage, sliced and 13 more.. -
Seasoned Chicken Strips
Egg substitute, Prepared mustard, Garlic clove, minced and 6 more.. -
My Oh My Spaghetti Pie
Salt, Broccoli florets, Olive oil, Chopped onion and 20 more.. -
Seasoned Bread Crumbs
Stale bread (baguette) or 5 -6 slices fresh bread, cut in... and 4 more.. -
Pork Chops Creole Style
Dried basil, Paprika, Salt, Pepper, Ground cumin and 9 more.. -
Garlic Pepper Corn
Dried parsley flakes, Garlic pepper seasoning, blend and 4 more.. -
Garlic Pepper Corn
Dried parsley flakes, Garlic pepper blend, Paprika, Salt and 2 more.. -
Herbed Garlic and Parmesan Croutons
Garlic cloves, sliced thin lengthwise and 8 more.. -
Baked Salmon
Garlic cloves, minced, Light olive oil, Dried basil and 7 more.. -
Grilled Moroccan Chicken
Garlic cloves, peeled and pressed, Ground cumin and 6 more.. -
Turkey Kabobs
Garlic clove, crushed in a press, Olive oil, Chili powder and 5 more.. -
Spaghetti and Meatballs
Ground beef, Mild italian sausage, Garlic cloves, minced and 23 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Emeril's Roasted Garlic Pasta Sauce
Onion, chopped, Extra virgin olive oil, Minced garlic and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
