Hoppin' John in the Summertime Recipe

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Ingredients:

Serving

1 1/2 cups cooked long grain and wild rice mix
1 (15 oz) can black-eyed peas, rinsed and drained
1/2 cup chopped red onion
1/2 cup finely chopped green bell pepper
1/2 lb fresh crabmeat , picked over for cartilage and shell fragments
2 tbsp chopped fresh parsley
1/3 cup fresh lemon juice
1 tbsp extra-virgin olive oil
1 dash hot pepper sauce , or to taste
salt to taste
1/4 tsp black pepper
1 large tomato, sliced

Directions:

Combine cooked rice mix with the black-eyed peas, red onion, green pepper, crabmeat, parsley, lemon juice, olive oil, hot sauce, salt, and black pepper in a large bowl. Serve with tomato slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.44 Kcal (894 kJ)
Calories from fat	55.4 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Sodium	10.64mg	0%
Potassium	227.8mg	5%
Total Carbs	23.8g	8%
Sugars	3.68g	15%
Dietary Fiber	2.71g	11%
Protein	14.26g	29%
Vitamin C	41.9mg	70%
Vitamin A	0.6mg	20%
Iron	10.2mg	57%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	82.76 Kcal (346 kJ)
Calories from fat	21.48 Kcal
		% Daily Value*
Total Fat	2.39g	9%
Sodium	4.12mg	0%
Potassium	88.33mg	5%
Total Carbs	9.23g	8%
Sugars	1.43g	15%
Dietary Fiber	1.05g	11%
Protein	5.53g	29%
Vitamin C	16.2mg	70%
Vitamin A	0.2mg	20%
Iron	3.9mg	57%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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