Directions:
- Heat 2 tablespoons olive oil in a large pot over medium-high heat. Brown the ground beef, breaking it up with a fork, until cooked through, 7 to 8 minutes. Season the beef with 1/2 teaspoon each salt and pepper. Using a slotted spoon, transfer the beef to a paper towel-lined plate.
- Heat the remaining 1 tablespoon olive oil in the pot. Add the onion, bell pepper and garlic and saute until softened, about 5 minutes. Stir in the chili powder, oregano and cumin and cook for 1 minute.
- Return the beef to the pot. Stir in the beans, tomatoes, tomato sauce, corn, 1 1/2 cups water and 2 teaspoons salt. Simmer 30 to 45 minutes. Taste and add more chili powder, if desired.
- Ladle the chili into serving bowls and top with a dollop of sour cream and a sprinkling of cheddar cheese.
- Photograph by Andrew McCaul
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.17 Kcal (3216 kJ) | ||
| Calories from fat | 274.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.54g | 47% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 819.38mg | 34% | |
| Potassium | 1886.78mg | 40% | |
| Total Carbs | 77.05g | 26% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 25.14g | 101% | |
| Protein | 52.04g | 104% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 17.4mg | 97% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 115.19 Kcal (482 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 47% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 31% | |
| Sodium | 122.87mg | 34% | |
| Potassium | 282.94mg | 40% | |
| Total Carbs | 11.55g | 26% | |
| Sugars | 1.69g | 45% | |
| Dietary Fiber | 3.77g | 101% | |
| Protein | 7.8g | 104% | |
| Vitamin C | 5.1mg | 57% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2.6mg | 97% | |
| Calcium | 34.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Black Bean Chili
Olive oil, Chopped onions and 12 more.. -
Vegetarian Chili
Diced tomatoes, Vegetable broth or 4 cups chicken broth and 17 more.. -
Taco Casserole
Ground beef, Onion, chopped, Green bell pepper, chopped and 9 more.. -
Turkey Thigh and Hominy Chili
Onion (1/2 lb.), peeled and chopped and 12 more.. -
All-Meat Chili
Mild italian sausage, Ground turkey, crumbled, Orange and 14 more.. -
San Jose Quiche
Ground beef, Onion, diced, Green bell pepper, diced and 11 more.. -
South Beach Chock-Full-Of-Veggies Chili
Extra virgin olive oil, Bell peppers, chopped and 10 more.. -
Three Bean Chili With Vegetables
Canola oil, Onions, chopped, Carrot, chopped and 18 more.. -
Three-Bean Chili with Vegetables
Canola oil, Chopped onion, Chopped carrot and 19 more.. -
Sweet Potato Chili
Italian sausage, Onions, peeled and chopped and 11 more.. -
Turkey Chili
Ground turkey, Diced tomatoes with green chilies and 9 more.. -
Turkey and Bean Chili
Olive oil, Onion, chopped, Green bell pepper, chopped and 9 more.. -
Taco Soup
Lean ground beef, Onion, chopped, Green pepper, chopped and 10 more..
Also Try
-
-
-
Healthier Boilermaker Tailgate Chili
Extra-lean ground beef, Italian chicken sausage, diced and 23 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
