Directions:
- In a skillet over medium heat, saute the ground beef, onion, pepper, and garlic until the beef is done; drain off excess fat.
- Add tomato sauce, tomatoes, and spices; simmer for 2 minutes.
- Place a layer of 4 tortillas in the bottom of a 9 x 13-inch baking pan that has been sprayed with cooking spray; place a layer of the beef mixture over top, then 4 more tortillas, the beans, the final 4 tortillas, and the rest of the beef mixture.
- Bake at 350 degrees for 30 minutes.
- Sprinkle with cheese and return to oven until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.68 Kcal (1368 kJ) | ||
| Calories from fat | 137.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 59.28mg | 20% | |
| Sodium | 146.09mg | 6% | |
| Potassium | 443.75mg | 9% | |
| Total Carbs | 27.48g | 9% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11mg | 61% | |
| Calcium | 170.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 24% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 20% | |
| Sodium | 74.4mg | 6% | |
| Potassium | 226mg | 9% | |
| Total Carbs | 14g | 9% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 2.29g | 18% | |
| Protein | 11.12g | 44% | |
| Vitamin C | 11.5mg | 38% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.6mg | 61% | |
| Calcium | 86.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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