Directions:
- In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
- Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.4 Kcal (575 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Sodium | 348.91mg | 15% | |
| Potassium | 543.69mg | 12% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 87.6mg | 146% | |
| Vitamin A | 2mg | 67% | |
| Iron | 35.5mg | 197% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.37 Kcal (215 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 9% | |
|---|---|---|---|
| Sodium | 130.44mg | 15% | |
| Potassium | 203.26mg | 12% | |
| Total Carbs | 6.83g | 6% | |
| Sugars | 2.68g | 29% | |
| Dietary Fiber | 2.21g | 24% | |
| Protein | 1.55g | 8% | |
| Vitamin C | 32.8mg | 146% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 13.3mg | 197% | |
| Calcium | 31.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Soup
Lean ground beef, Onion, chopped, Green pepper, chopped and 10 more.. -
No Beans, No Tomatoes, No Foolin' Chili
Olive oil, divided and 11 more.. -
Turkey and Black Bean Chili
Ground raw turkey meat, Vegetable oil, Chopped onions and 9 more.. -
Beef & Sausage Chili
Chorizo sausage, removed from casings (or italian sausage) and 16 more.. -
Chili, with or without the meat
Ground chuck (optional), Olive oil, Diced onion and 19 more.. -
Taco Seasoning III
Unbleached all-purpose flour, Dried onion flakes and 5 more.. -
My Favorite Chili
Beans , kidney, drained, Canned tomatoes, diced and 8 more.. -
Easy Crock Pot Chili
Coarsely ground chuck and 9 more.. -
Favorite Chili
Kidney beans, drained, Tomatoes, Ground chuck and 7 more.. -
Roasted Pepper Vegetarian Chili
Green bell peppers, Red bell peppers, Onion, chopped and 11 more..
Also Try
-
South Beach Diet - Pepper Crusted Tenderloin of Beef
Beef tenderloin steaks, Minced shallots, Fresh rosemary and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
