Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

371Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 10 oz
Calories 371.39 Kcal (1555 kJ)
Calories from fat 36.23 Kcal
% Daily Value*
Total Fat 4.03g 6%
Saturated Fat 0.43g 2%
Sodium 11.34mg 0%
Potassium 782.46mg 17%
Total Carbs 73.34g 24%
Sugars 9.53g 38%
Dietary Fiber 7.37g 29%
Protein 10.26g 21%
Iron 1.1mg 6%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (371 calories) 283.5 g
  • Cal: 18.6 %
  • Fat: 6.2 %
  • Carb: 24.4 %
  • Prot: 20.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (9.8%)
  • Protein (10.9%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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