Directions:
- Pat chicken dry and place between 2 sheets of plastic wrap. With a meat pounder flatten chicken lightly to about 1/2-inch thickness and season with salt and pepper.
- In a large non-stick skillet heat oil over moderate heat and cook chicken, skin sides down, 6 minutes on each side. Add garlic, Worcestershire sauce, vinegar, broth, and oregano and simmer until chicken is cooked through, about 4 minutes. Transfer chicken with tongs to a platter and simmer sauce until reduced to about 1/4 cup. Add lemon juice and salt and pepper to taste.
- Pour sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.75 Kcal (2101 kJ) | ||
| Calories from fat | 277.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 150.41mg | 50% | |
| Sodium | 1250.93mg | 52% | |
| Potassium | 625.35mg | 13% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 38.07g | 76% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 191.8 Kcal (803 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 47% | |
|---|---|---|---|
| Cholesterol | 57.49mg | 50% | |
| Sodium | 478.19mg | 52% | |
| Potassium | 239.05mg | 13% | |
| Total Carbs | 7.36g | 6% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 14.55g | 76% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.1mg | 16% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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