Directions:
- Cut chicken breasts into strips.
- Put parmesan cheese in a bowl, dredge each strip to coat well.
- Melt butter in skillet.
- Add chicken and cook 1 minute each side over medium heat or until golden.
- Put chicken on warm plate.
- Stir in wine, scrape bottomm of pan and add tomato.
- Cook at medium high heat for about 2 minutes until thickened.
- Salt and pepper to taste.
- Pour onto chicken and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.75 Kcal (954 kJ) | ||
| Calories from fat | 119.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 75.19mg | 25% | |
| Sodium | 456.6mg | 19% | |
| Potassium | 327.47mg | 7% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 142.43 Kcal (596 kJ) | ||
| Calories from fat | 74.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 20% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 25% | |
| Sodium | 285.56mg | 19% | |
| Potassium | 204.8mg | 7% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 12.88g | 41% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 98.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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