Chicken Athena Recipe

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Chicken Athena
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Ingredients:

Directions:

  1. Heat olive oil in heavy large skillet over medium-high heat. Season chicken with salt and pepper. Sauté chicken in batches if necessary until brown, about 5 minutes per side. Transfer to plate.
  2. Pour off all but 2 tablespoons drippings from skillet. Add garlic and aniseed and stir 30 seconds. Add tomatoes, broth Ouzo and oregano. Bring mixture to simmer, breaking up tomatoes with back of spoon. Return chicken to skillet. Bring to simmer and cook uncovered 15 minutes. Transfer chicken breasts to plate. Turn chicken pieces in skillet over and simmer 5 minutes longer. Transfer chicken in skillet to same plate.
  3. Increase heat to high, add olives and cook until liquid is reduced to sauce consistency, stirring occasionally, about 6 to 8 minutes. Season with salt and pepper to taste. (Can be prepared 1 day ahead. Cover and refrigerate. Reheat gently before continuing.) Sprinkle feta cheese over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1068.08 Kcal (4472 kJ)
Calories from fat 687.83 Kcal
% Daily Value*
Total Fat 76.43g 118%
Cholesterol 382.74mg 128%
Sodium 677.53mg 28%
Potassium 1265.38mg 27%
Total Carbs 12.58g 4%
Sugars 7.16g 29%
Dietary Fiber 2.4g 10%
Protein 77.97g 156%
Vitamin C 41.1mg 68%
Iron 4.6mg 26%
Calcium 223.4mg 22%
Amount Per 100 g
Calories 159.23 Kcal (667 kJ)
Calories from fat 102.54 Kcal
% Daily Value*
Total Fat 11.39g 118%
Cholesterol 57.06mg 128%
Sodium 101.01mg 28%
Potassium 188.64mg 27%
Total Carbs 1.88g 4%
Sugars 1.07g 29%
Dietary Fiber 0.36g 10%
Protein 11.62g 156%
Vitamin C 6.1mg 68%
Iron 0.7mg 26%
Calcium 33.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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