Directions:
- Add all ingredients to medium size skillet.
- Heat to boiling.
- Reduce heat and simmer until liquid is absorbed (about 20-30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.09 Kcal (373 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 97.55mg | 4% | |
| Potassium | 321.23mg | 7% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 56.3mg | 94% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.09 Kcal (340 kJ) | ||
| Calories from fat | 46.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 9% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 2% | |
| Sodium | 88.79mg | 4% | |
| Potassium | 292.38mg | 7% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 2.75g | 12% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 51.2mg | 94% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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