Do-It-All Marinade Recipe

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Do-It-All Marinade
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Ingredients:

Directions:

  1. Whisk all ingredients together. Pour marinade over chicken, steak or pork; cover and chill meat for at least 5 hours. Remove meat from marinade, discarding marinade. Pat meat dry and cook as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 863.65 Kcal (3616 kJ)
Calories from fat 761.65 Kcal
% Daily Value*
Total Fat 84.63g 130%
Sodium 4535.31mg 189%
Potassium 543.49mg 12%
Total Carbs 20.42g 7%
Sugars 10.34g 41%
Dietary Fiber 1.6g 6%
Protein 8.96g 18%
Vitamin C 14.6mg 24%
Iron 4.1mg 23%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 332.26 Kcal (1391 kJ)
Calories from fat 293.02 Kcal
% Daily Value*
Total Fat 32.56g 130%
Sodium 1744.83mg 189%
Potassium 209.09mg 12%
Total Carbs 7.86g 7%
Sugars 3.98g 41%
Dietary Fiber 0.62g 6%
Protein 3.45g 18%
Vitamin C 5.6mg 24%
Iron 1.6mg 23%
Calcium 32.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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