Vegan Falafel Salad Recipe

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Vegan Falafel Salad
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Ingredients:

Directions:

  1. For the dressing, heat the 2 tsp of oil in a small saucepan over medium heat and add the garlic. Lightly cook until fragrant, then remove from heat.
  2. Put everything but the water into the food processor and blend until smooth.
  3. Slowly add the water until you reach your desired thickness/thinness. Scrape into an airtight container and let it sit in the fridge for at least 30 minutes before serving.
  4. Prepare the falafel mix and roll into balls or little patties. Cook in canola or vegetable oil until browned all over. Remove from the pan and drain on a thick paper towel to get rid of excess oil.
  5. Arrange the greens on a plate and top with falafel patties, tomatoes, and drizzle on the tahini dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.13 Kcal (1516 kJ)
Calories from fat 257.15 Kcal
% Daily Value*
Total Fat 28.57g 44%
Sodium 392.06mg 16%
Potassium 208.7mg 4%
Total Carbs 13.67g 5%
Sugars 5.45g 22%
Dietary Fiber 0.62g 2%
Protein 9.84g 20%
Vitamin C 11.1mg 19%
Iron 1.2mg 7%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 155.71 Kcal (652 kJ)
Calories from fat 110.57 Kcal
% Daily Value*
Total Fat 12.29g 44%
Sodium 168.58mg 16%
Potassium 89.74mg 4%
Total Carbs 5.88g 5%
Sugars 2.34g 22%
Dietary Fiber 0.26g 2%
Protein 4.23g 20%
Vitamin C 4.8mg 19%
Iron 0.5mg 7%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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