Ingredients:
- 1 lb string beans-either frozen french cut or fresh haricot verts
- fresh basil torn in pieces
- salt to taste
Directions:
- Heat oil in a saute pan.
- Add onions and saute until softened
- Add garlic and tomatoes, saute until tomatoes begin to melt.
- Stir in olives and add string beans.
- Mix well.
- Cover and let cook until beans are tender, stirring ocassionally.
- Add salt to taste if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.77 Kcal (811 kJ) | ||
| Calories from fat | 155.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Sodium | 173.5mg | 7% | |
| Potassium | 220.92mg | 5% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.96 Kcal (594 kJ) | ||
| Calories from fat | 113.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 27% | |
|---|---|---|---|
| Sodium | 127.1mg | 7% | |
| Potassium | 161.84mg | 5% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 2.42g | 13% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 9.5mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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