Ful Medames Recipe

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Ful Medames
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Ingredients:

Directions:

  1. 1.) Fry the onions until golden; add the garlic and cook until soft.
  2. 2.) Add the diced tomato, fava beans, and spices. Juice the lemon into the frying pan and cook through until hot.
  3. 3.) Serve with warm pita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.87 Kcal (749 kJ)
Calories from fat 72.88 Kcal
% Daily Value*
Total Fat 8.1g 12%
Sodium 1192.35mg 50%
Potassium 544.32mg 12%
Total Carbs 24.72g 8%
Sugars 11.93g 48%
Dietary Fiber 9.29g 37%
Protein 8.91g 18%
Vitamin C 23.2mg 39%
Iron 2.5mg 14%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 84.26 Kcal (353 kJ)
Calories from fat 34.33 Kcal
% Daily Value*
Total Fat 3.81g 12%
Sodium 561.7mg 50%
Potassium 256.42mg 12%
Total Carbs 11.64g 8%
Sugars 5.62g 48%
Dietary Fiber 4.38g 37%
Protein 4.2g 18%
Vitamin C 10.9mg 39%
Iron 1.2mg 14%
Calcium 30mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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