Lamb Stew With Peas And Tomatoes Recipe

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Ingredients:

Serving

2 lbs lamb stew meat
3 tbsp olive oil
6 large garlic cloves, flattened with the side of a knife
2 fresh rosemary
3/4 cup dry white wine
1 28- oz can italian-style tomatoes
1 10- oz bag frozen petite (or regular) peas
cooked white rice

Directions:

Season Lamb pieces with salt and pepper, if desired.
Heat olive oil in a deep saute pan and brown meat in batches.
Return all lamb to pan, including any collected juices.'
Mix in garlic and rosemary, stir to combine
Add white wine and cook until reduced by 2/3, scraping up browned bits, about 8 minutes
Add canned tomatoes and bring to boil. Reduce heat to medium-low and simmer, covered, for 1 hour and 15 minutes (or until lamb is tender)
Add peas and simmer for an additional 10 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.23 Kcal (1487 kJ)
Calories from fat	135.57 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Cholesterol	100.33mg	33%
Sodium	108.96mg	5%
Potassium	347.22mg	7%
Total Carbs	8.61g	3%
Sugars	4.29g	17%
Dietary Fiber	1.4g	6%
Protein	32.27g	65%
Vitamin C	19.5mg	32%
Iron	2.7mg	15%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	95.95 Kcal (402 kJ)
Calories from fat	36.62 Kcal
		% Daily Value*
Total Fat	4.07g	23%
Cholesterol	27.1mg	33%
Sodium	29.43mg	5%
Potassium	93.79mg	7%
Total Carbs	2.32g	3%
Sugars	1.16g	17%
Dietary Fiber	0.38g	6%
Protein	8.72g	65%
Vitamin C	5.3mg	32%
Iron	0.7mg	15%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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