Chicken with Tomatoes and Olives Recipe

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Ingredients:

Serving

2 skinless, boneless chicken breast halves
3 plum tomatoes, seeded and chopped
1/2 cup black olives, halved
2 tbsp chopped fresh rosemary
6 cloves garlic, pressed
4 tbsp olive oil
1/2 (750 ml) bottle dry white wine

Directions:

Place chicken breasts between 2 sheets of plastic wrap. Using a meat tenderizing hammer, pound each breast to about 1/2 inch thick.
In a large skillet, heat olive oil over medium heat. Briefly cook chicken breasts in oil, turning to lightly brown both sides. Add garlic and rosemary, and continue cooking until garlic is soft. Pour wine into pan, and cover pan with lid. Bring to a boil, and simmer for about 5 minutes.
Add tomatoes and olives to the pan; continue cooking, covered, for approximately 10 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.31 Kcal (2559 kJ)
Calories from fat	397.3 Kcal
		% Daily Value*
Total Fat	44.14g	68%
Cholesterol	139.24mg	46%
Sodium	1689.29mg	70%
Potassium	958.4mg	20%
Total Carbs	9.42g	3%
Sugars	3.47g	14%
Dietary Fiber	3.12g	12%
Protein	49.31g	99%
Vitamin C	16.2mg	27%
Iron	0.3mg	2%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	143.13 Kcal (599 kJ)
Calories from fat	93.02 Kcal
		% Daily Value*
Total Fat	10.34g	68%
Cholesterol	32.6mg	46%
Sodium	395.53mg	70%
Potassium	224.4mg	20%
Total Carbs	2.21g	3%
Sugars	0.81g	14%
Dietary Fiber	0.73g	12%
Protein	11.55g	99%
Vitamin C	3.8mg	27%
Iron	0.1mg	2%
Calcium	16.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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