Roasted Tilapia with Tomatoes and Olives Recipe

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Roasted Tilapia with Tomatoes and Olives
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  1. Preheat oven to 375°.
  2. Sprinkle fish with salt and pepper. Arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray. Combine tomatoes and remaining ingredients; toss gently. Arrange tomato mixture around fish on baking sheet.
  3. Bake at 375° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.99 Kcal (431 kJ)
Calories from fat 65.49 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 14.18mg 5%
Sodium 854.23mg 36%
Potassium 219.28mg 5%
Total Carbs 4.27g 1%
Sugars 1.61g 6%
Dietary Fiber 1.87g 7%
Protein 6.72g 13%
Vitamin C 9.7mg 16%
Iron 0.5mg 3%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 89.1 Kcal (373 kJ)
Calories from fat 56.66 Kcal
% Daily Value*
Total Fat 6.3g 11%
Cholesterol 12.26mg 5%
Sodium 739.08mg 36%
Potassium 189.72mg 5%
Total Carbs 3.69g 1%
Sugars 1.4g 6%
Dietary Fiber 1.62g 7%
Protein 5.81g 13%
Vitamin C 8.4mg 16%
Iron 0.4mg 3%
Calcium 33.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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