Sauteed Spinach And Tomatoes Recipe

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Sauteed Spinach And Tomatoes
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Ingredients
7
Count
Nutrition
73
Calories
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Ingredients:

Directions:

  1. Remove stems of spinach and wash leaves thoroughly in cool water.
  2. Drain well and let stand.
  3. Core tomatoes then halve them and squeeze out seeds and cut tomatoes into small cubes.
  4. In large skillet add butter, tomato and garlic then cook briefly over high heat while stirring.
  5. Add spinach, nutmeg, salt and pepper then cook quickly until spinach is wilted.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.86 Kcal (305 kJ)
Calories from fat 34.79 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 10.18mg 3%
Sodium 287.08mg 12%
Potassium 784.83mg 17%
Total Carbs 7.39g 2%
Sugars 1.84g 7%
Dietary Fiber 2.99g 12%
Protein 4.13g 8%
Vitamin C 40.4mg 67%
Iron 3.5mg 19%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 40.43 Kcal (169 kJ)
Calories from fat 19.31 Kcal
% Daily Value*
Total Fat 2.15g 6%
Cholesterol 5.65mg 3%
Sodium 159.31mg 12%
Potassium 435.53mg 17%
Total Carbs 4.1g 2%
Sugars 1.02g 7%
Dietary Fiber 1.66g 12%
Protein 2.29g 8%
Vitamin C 22.4mg 67%
Iron 1.9mg 19%
Calcium 67.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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