Sauteed Spinach and Peppers Recipe

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Sauteed Spinach and Peppers
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  1. In a large skillet, heat oil over medium-high heat. Add red pepper; cook and stir for 1 minute. Add onion and garlic; cook 1-1/2 minutes longer or until onion is tender. Add remaining ingredients; cook and stir for 1-2 minutes or until spinach is just wilted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.08 Kcal (884 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 830.64mg 35%
Potassium 3917.45mg 83%
Total Carbs 32.15g 11%
Sugars 2.44g 10%
Dietary Fiber 14.85g 59%
Protein 21.13g 42%
Vitamin C 244.8mg 408%
Iron 20.5mg 114%
Calcium 685mg 68%
Amount Per 100 g
Calories 28.32 Kcal (119 kJ)
Calories from fat 4.26 Kcal
% Daily Value*
Total Fat 0.47g 5%
Sodium 111.46mg 35%
Potassium 525.67mg 83%
Total Carbs 4.31g 11%
Sugars 0.33g 10%
Dietary Fiber 1.99g 59%
Protein 2.84g 42%
Vitamin C 32.8mg 408%
Iron 2.7mg 114%
Calcium 91.9mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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