Spinach Mushroom Risotto Recipe

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Spinach Mushroom Risotto
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Ingredients:

Directions:

  1. In a small pot, combine water, spinach stems, porcini mushrooms, cremini mushroom stems, garlic trimmings and zest from one lemon. Bring to a boil, reduce heat and simmer for about 30 minutes. This will be your stock for the risotto, enhancing the mushroom and spinach flavors.
  2. In a large skillet, heat the oil and butter over medium heat.
  3. Saute mushrooms and garlic until soft, about 5 minutes.
  4. Add rice, nutmeg, salt, pepper and garlic powder, saute until the rice is translucent around the edges - about 1 minute.
  5. Stir in the juice of 1 lemon; let cook until absorbed.
  6. Add 1/2 of the mushroom/spinach stock; let cook until absorbed.
  7. Add 1 cup of the chopped spinach leaves.
  8. Stir 1/2 cup of stock into the pot at a time, stirring until completely absorbed before adding the next 1/2 cup.
  9. When the rice is almost cooked through (with the last addition of stock), add the juice from the second lemon, stirring until completely absorbed.
  10. Remove from heat, stir in remaining spinach and the Swiss cheese.
  11. Cover, let rest for 5 minutes.
  12. Uncover and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.91 Kcal (1055 kJ)
Calories from fat 49.08 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 7.61mg 3%
Sodium 393.94mg 16%
Potassium 616.92mg 13%
Total Carbs 39.92g 13%
Sugars 1.7g 7%
Dietary Fiber 3.83g 15%
Protein 10.47g 21%
Vitamin C 20.8mg 35%
Vitamin A 0.8mg 27%
Iron 83mg 461%
Calcium 177.7mg 18%
Amount Per 100 g
Calories 54.82 Kcal (230 kJ)
Calories from fat 10.68 Kcal
% Daily Value*
Total Fat 1.19g 8%
Cholesterol 1.66mg 3%
Sodium 85.73mg 16%
Potassium 134.26mg 13%
Total Carbs 8.69g 13%
Sugars 0.37g 7%
Dietary Fiber 0.83g 15%
Protein 2.28g 21%
Vitamin C 4.5mg 35%
Vitamin A 0.2mg 27%
Iron 18.1mg 461%
Calcium 38.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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