Sauteed Zucchini and Roasted Red Peppers Recipe

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Sauteed Zucchini and Roasted Red Peppers
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Ingredients:

Directions:

  1. Slice the red peppers into strips.
  2. Pour the oil into a skillet and heat over med-high heat.
  3. Add zucchini and sauté until tender, about 4 minutes.
  4. Add lemon juice and red pepper strips and sauté 1-2 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.88 Kcal (213 kJ)
Calories from fat 17.72 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 4.73mg 2%
Sodium 120.61mg 5%
Potassium 90.51mg 2%
Total Carbs 6.72g 2%
Sugars 1.19g 5%
Dietary Fiber 1.37g 5%
Protein 2.51g 5%
Vitamin C 20.1mg 33%
Vitamin A 0.2mg 5%
Iron 0.6mg 4%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 93.92 Kcal (393 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 3%
Cholesterol 8.72mg 2%
Sodium 222.63mg 5%
Potassium 167.07mg 2%
Total Carbs 12.4g 2%
Sugars 2.19g 5%
Dietary Fiber 2.54g 5%
Protein 4.63g 5%
Vitamin C 37mg 33%
Vitamin A 0.3mg 5%
Iron 1.2mg 4%
Calcium 149mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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