Sauteed Snow Peas and Peppers Recipe

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Sauteed Snow Peas and Peppers
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Add 1 teaspoon sesame oil to pan; swirl to coat. Add snow peas and bell pepper to pan; sauté for 4 minutes or until the vegetables are crisp-tender, stirring occasionally. Remove pan from heat. Drizzle vegetable mixture with remaining 1 teaspoon sesame oil. Sprinkle with salt and black pepper, and toss well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.88 Kcal (1218 kJ)
Calories from fat 81.08 Kcal
% Daily Value*
Total Fat 9.01g 14%
Sodium 606.27mg 25%
Potassium 212.3mg 5%
Total Carbs 39.23g 13%
Sugars 13.02g 52%
Dietary Fiber 14.27g 57%
Protein 11.86g 24%
Vitamin C 189.3mg 315%
Vitamin A 4.7mg 158%
Iron 80.5mg 447%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 34.67 Kcal (145 kJ)
Calories from fat 9.67 Kcal
% Daily Value*
Total Fat 1.07g 14%
Sodium 72.27mg 25%
Potassium 25.31mg 5%
Total Carbs 4.68g 13%
Sugars 1.55g 52%
Dietary Fiber 1.7g 57%
Protein 1.41g 24%
Vitamin C 22.6mg 315%
Vitamin A 0.6mg 158%
Iron 9.6mg 447%
Calcium 1.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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