Spinaci E Peperoni Saltato Sauteed Spinach And Bel... Recipe

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Spinaci E Peperoni Saltato Sauteed Spinach And Bel...
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Ingredients:

Directions:

  1. Char peppers over gas flame or in broiler until blackened on all sides.
  2. Enclose in paper bag and let stand 10 minutes.
  3. Peel, seed and cut peppers into matchstick-size strips. (Can be prepared 1 day ahead. Cover and refrigerate.)
  4. Melt 1 tablespoon butter in heavy large pot over medium-high heat.
  5. Add roasted peppers and saute until heated through, about 3 minutes. Transfer to medium bowl. Cover to keep warm.
  6. Melt 1 tablespoon butter and 1 and 1/2 tablespoons olive oil in same pot over medium-high heat.
  7. Add half of spinach and cook just until wilted, about 3 minutes.
  8. Transfer spinach to bowl with roasted peppers.
  9. Repeat with remaining 1 tablespoon butter, 1 and 1/2 tablespoons olive oil and spinach.
  10. Toss spinach and peppers to combine. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.27 Kcal (395 kJ)
Calories from fat 88.77 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 11.45mg 4%
Sodium 1.81mg 0%
Potassium 33.89mg 1%
Total Carbs 1.48g 0%
Sugars 1.11g 4%
Dietary Fiber 0.37g 1%
Protein 0.05g 0%
Vitamin C 29.6mg 49%
Vitamin A 0.8mg 26%
Iron 12.6mg 70%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 196.91 Kcal (824 kJ)
Calories from fat 185.42 Kcal
% Daily Value*
Total Fat 20.6g 15%
Cholesterol 23.91mg 4%
Sodium 3.77mg 0%
Potassium 70.8mg 1%
Total Carbs 3.09g 0%
Sugars 2.32g 4%
Dietary Fiber 0.77g 1%
Protein 0.11g 0%
Vitamin C 61.8mg 49%
Vitamin A 1.7mg 26%
Iron 26.3mg 70%
Calcium 5.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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