Directions:
- Sprinkle scallops with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add 8 scallops; sauté 2 1/2 minutes on each side or until browned.
- Set aside, and keep warm. Repeat procedure with remaining 8 scallops.
- Wipe pan clean with a paper towel.
- Add butter to pan; reduce heat, and cook until butter melts.
- Stir in parsley and garlic, and cook 15 seconds. Return scallops to pan; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.03 Kcal (1214 kJ) | ||
| Calories from fat | 114.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 84.99mg | 28% | |
| Sodium | 1282.82mg | 53% | |
| Potassium | 564.43mg | 12% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 36g | 72% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.12 Kcal (645 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 20% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 28% | |
| Sodium | 681.7mg | 53% | |
| Potassium | 299.94mg | 12% | |
| Total Carbs | 4.95g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 19.13g | 72% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1mg | 11% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Scallops with Parsley and Garlic
Sea scallops (about 1 1/2 lb), Salt and 5 more.. -
Pan-Seared Sea Scallops With Herb Butter Sauce
Linguine, Salt, Sea scallops, Salt, Pepper, Olive oil and 14 more.. -
Special Scallops Salads
Sea scallops, Salt, Pepper, Olive oil, divided and 9 more.. -
Lobster and Shrimp Cioppino
Live lobsters, Uncooked large shrimp with shells and 25 more.. -
Goat Cheese Spread in Roasted Pepper Cups
Sweet red peppers, Olive oil, divided and 16 more.. -
Chicken Diane
Boneless chicken breast halves, Salt, Black pepper and 9 more.. -
Spatzle
Egg yolks, Egg, Whole milk, All-purpose flour and 6 more.. -
Braised Chicken with Celery Root and Garlic
Chicken parts such as breasts and thighs (with skin and b... and 10 more.. -
Olive-Mozzarella Chicken Bake
Flour, Salt (i use seasoned ), Ground pepper, Olive oil and 8 more.. -
Bangers and Mash With Golden Onions
Sausages, Potatoes, Milk , low fat is fine and 8 more.. -
Chicken and Wild Mushroom Fettuccini
Boneless skinless chicken breasts , cut into 1/2-inch str... and 14 more..
Also Try
-
-
Sauteed Scallops with Angel Hair Pasta
Fresh sea scallops, cut into quarters, Butter, White wine and 7 more.. -
-
Sauteed Chicken with Capers and Lemon Butter
Pounded chicken cutlet, Salt and pepper (to season) and 5 more.. -
Sauteed Chicken With Asparagus and Mushrooms
Olive oil, Chicken thighs , cut into 2-inch pieces and 4 more.. -
-
Scallops With Cilantro and Lime (Jack Nicholson)
Olive oil, cooking spray, Garlic cloves, pressed and 9 more.. -
-
-
Spicy Sauteed Fish with Olives and Cherry Tomatoes
Olive oil, Tilapia , red snapper, or orange roughy fillets and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
