Sauteed Scallops with Angel Hair Pasta Recipe

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Sauteed Scallops with Angel Hair Pasta
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  1. Rinse scallops in cold water, drain.
  2. Add butter to large skillet and melt over low heat.
  3. Add Scallops& cook over medium high heat 5 to 6 minutes, stirring constantly.
  4. Remove scallops using a slotted spoon and set aside.
  5. Add wine, lemon juice and chives to skillet.
  6. Cook over medium heat 2 minutes, stirring occasionally.
  7. Add garlic salt, garlic& pepper.
  8. Remove from heat.
  9. To serve, spoon sauce over drained pasta, spoon scallops over sauce and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.35 Kcal (2036 kJ)
Calories from fat 61.97 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 72.16mg 24%
Sodium 1028.77mg 43%
Potassium 645.15mg 14%
Total Carbs 63.36g 21%
Sugars 3.41g 14%
Dietary Fiber 3.1g 12%
Protein 40.98g 82%
Vitamin C 3.7mg 6%
Iron 266.9mg 1483%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 187.75 Kcal (786 kJ)
Calories from fat 23.92 Kcal
% Daily Value*
Total Fat 2.66g 11%
Cholesterol 27.85mg 24%
Sodium 397.15mg 43%
Potassium 249.06mg 14%
Total Carbs 24.46g 21%
Sugars 1.32g 14%
Dietary Fiber 1.2g 12%
Protein 15.82g 82%
Vitamin C 1.4mg 6%
Iron 103mg 1483%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 12

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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