Sauteed Scallops with Parsley and Garlic Recipe

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Sauteed Scallops with Parsley and Garlic
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Ingredients:

Directions:

  1. Sprinkle scallops with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add 8 scallops; sauté 2 1/2 minutes on each side or until browned. Set aside, and keep warm. Repeat procedure with remaining 8 scallops. Wipe pan clean with a paper towel.
  2. Add butter to pan; reduce heat, and cook until butter melts. Stir in parsley and garlic, and cook 15 seconds. Return scallops to pan; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.03 Kcal (1214 kJ)
Calories from fat 114.83 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 84.99mg 28%
Sodium 1282.82mg 53%
Potassium 564.43mg 12%
Total Carbs 9.32g 3%
Sugars 0.05g 0%
Dietary Fiber 0.18g 1%
Protein 36g 72%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 154.12 Kcal (645 kJ)
Calories from fat 61.02 Kcal
% Daily Value*
Total Fat 6.78g 20%
Cholesterol 45.16mg 28%
Sodium 681.7mg 53%
Potassium 299.94mg 12%
Total Carbs 4.95g 3%
Sugars 0.03g 0%
Dietary Fiber 0.09g 1%
Protein 19.13g 72%
Vitamin C 2.9mg 9%
Iron 1mg 11%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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