French Onion Soup Recipe

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French Onion Soup
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Ingredients:

  • 1 tbsp butter
  • 1 tbsp canola oil
  • 1/4 tsp salt
  • 1 3/4 cups beef broth
  • 1/4 cup dry red wine
  • 1/8 tsp black pepper

Directions:

  1. The Best Recipe p. 44, replace half butter with canola oil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.65 Kcal (4001 kJ)
Calories from fat 229.6 Kcal
% Daily Value*
Total Fat 25.51g 39%
Cholesterol 30.53mg 10%
Sodium 6917.46mg 288%
Potassium 3484.28mg 74%
Total Carbs 131.34g 44%
Sugars 57.41g 230%
Dietary Fiber 27.28g 109%
Protein 22.21g 44%
Vitamin C 193.9mg 323%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 428.5mg 43%
Amount Per 100 g
Calories 28.99 Kcal (121 kJ)
Calories from fat 6.96 Kcal
% Daily Value*
Total Fat 0.77g 39%
Cholesterol 0.93mg 10%
Sodium 209.81mg 288%
Potassium 105.68mg 74%
Total Carbs 3.98g 44%
Sugars 1.74g 230%
Dietary Fiber 0.83g 109%
Protein 0.67g 44%
Vitamin C 5.9mg 323%
Calcium 13mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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