Honey Glazed Plantains Recipe

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Honey Glazed Plantains
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Ingredients
6
Count
Nutrition
651
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat a medium frying pan and coat with canola oil.
  2. Slice plantains on the bias, then saute until brown.
  3. Mix in butter and scallions until butter is melted and scallions are softened.
  4. Remove from heat, and stir in honey and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.25 Kcal (2727 kJ)
Calories from fat 414.02 Kcal
% Daily Value*
Total Fat 46g 71%
Cholesterol 121.91mg 41%
Sodium 17.71mg 1%
Potassium 558.3mg 12%
Total Carbs 64.71g 22%
Sugars 48.5g 194%
Dietary Fiber 2.39g 10%
Protein 1.94g 4%
Vitamin C 28.9mg 48%
Vitamin A 0.6mg 19%
Iron 1.5mg 8%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 312.24 Kcal (1307 kJ)
Calories from fat 198.5 Kcal
% Daily Value*
Total Fat 22.06g 71%
Cholesterol 58.45mg 41%
Sodium 8.49mg 1%
Potassium 267.67mg 12%
Total Carbs 31.03g 22%
Sugars 23.25g 194%
Dietary Fiber 1.15g 10%
Protein 0.93g 4%
Vitamin C 13.8mg 48%
Vitamin A 0.3mg 19%
Iron 0.7mg 8%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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