Vegetable Pot Pie Recipe

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Vegetable Pot Pie
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  1. Preheat the oven to 400°F.
  2. Make the filling: In a medium skillet over medium-high heat, melt the butter the oil. Add the onion and cook, stirring often, until soft, about 5 minutes. Add the celery, broccoli, bell pepper, and green beans and cook, stirring often, until the vegetables are tender, about 10 minutes. Reduce the heat to low. Sprinkle the flour over the vegetable mixture. Cook, stirring constantly, for 2 minutes.
  3. Make the Broth: In glass measuring cup, combine the milk and broth. Slowly add to the vegetable mixture while whisking constantly. The sauce will start to thicken. Add the parsley, tamari, thyme, and sage. Season to taste with salt and pepper. Cook, stirring constantly, until thickened. Remove from the heat, transfer to a 2quart casserole, and set aside.
  4. Make the topping: In a large bowl, mix the flour, salt, baking powder, and baking soda. Using a pastry blender or fork, cut the butter into the flour mixture until it resembles coarse meal. In a measuring cup, combine the buttermilk and honey. Add to the flour mixture, stirring with a fork to form a stiff dough. Add more buttermilk if the dough is too dry. Knead lightly in the bowl for 3 to 5 minutes, until the dough is no longer sticky. Turn the dough out onto a lightly floured surface. Roll out into a shape to cover the casserole dish.
  5. Lay the biscuit topping lightly over the filling. Do not seal the edges. Bake for 20 to 30 minutes, until the crust is golden brown and the filling is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.03 Kcal (1633 kJ)
Calories from fat 100.52 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 20.27mg 7%
Sodium 859.45mg 36%
Potassium 740.16mg 16%
Total Carbs 62.87g 21%
Sugars 11g 44%
Dietary Fiber 4.95g 20%
Protein 10.15g 20%
Vitamin C 72.9mg 122%
Vitamin A 0.9mg 29%
Iron 18.4mg 102%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 108.98 Kcal (456 kJ)
Calories from fat 28.09 Kcal
% Daily Value*
Total Fat 3.12g 17%
Cholesterol 5.66mg 7%
Sodium 240.15mg 36%
Potassium 206.82mg 16%
Total Carbs 17.57g 21%
Sugars 3.07g 44%
Dietary Fiber 1.38g 20%
Protein 2.84g 20%
Vitamin C 20.4mg 122%
Vitamin A 0.2mg 29%
Iron 5.1mg 102%
Calcium 61.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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