Plantain Chips Sauce Recipe

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Plantain Chips Sauce
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Ingredients:

Directions:

  1. First, mince the garlic cloves.
  2. Second, mix all other ingredients together.
  3. Third, throw all ingredients in a small sauce pan over medium heat.
  4. Fourth, stir until minced garlic is golden brown and remove from heat.
  5. Last, spread over hot fresh plantain chips and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.86 Kcal (657 kJ)
Calories from fat 133.9 Kcal
% Daily Value*
Total Fat 14.88g 23%
Sodium 2.79mg 0%
Potassium 70.71mg 2%
Total Carbs 6.66g 2%
Sugars 0.76g 3%
Dietary Fiber 1.19g 5%
Protein 0.88g 2%
Vitamin C 12.5mg 21%
Iron 0.5mg 3%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 217.37 Kcal (910 kJ)
Calories from fat 185.55 Kcal
% Daily Value*
Total Fat 20.62g 23%
Sodium 3.87mg 0%
Potassium 97.98mg 2%
Total Carbs 9.22g 2%
Sugars 1.05g 3%
Dietary Fiber 1.64g 5%
Protein 1.21g 2%
Vitamin C 17.3mg 21%
Iron 0.7mg 3%
Calcium 39.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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