Sauteed Onions and Peppers (Ina Garten) Recipe

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Sauteed Onions and Peppers (Ina Garten)
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  1. Cut the onions in half, and then slice them into 1/8-inch-thick half-rounds. (You will have about 10 cups of onions.)
  2. Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, garlic, vinegar, tomato puree, pepper flakes, salt and pepper and continue cooking an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.1 Kcal (783 kJ)
Calories from fat 144.73 Kcal
% Daily Value*
Total Fat 16.08g 25%
Sodium 277.8mg 12%
Potassium 188.29mg 4%
Total Carbs 10.08g 3%
Sugars 2.33g 9%
Dietary Fiber 2.48g 10%
Protein 0.92g 2%
Vitamin C 61.5mg 103%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 107.26 Kcal (449 kJ)
Calories from fat 82.97 Kcal
% Daily Value*
Total Fat 9.22g 25%
Sodium 159.25mg 12%
Potassium 107.94mg 4%
Total Carbs 5.78g 3%
Sugars 1.34g 9%
Dietary Fiber 1.42g 10%
Protein 0.53g 2%
Vitamin C 35.3mg 103%
Vitamin A 0.8mg 49%
Iron 14.4mg 140%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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