Main
Recipes
Course
Main Dishes
Double-Bean Pasta With Tomatoes Recipe

Double-Bean Pasta With Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups fusilli (spiral shaped pasta) or 2 cups gluten-free pasta (spiral shaped pasta)
2 tsp olive oil
1/2 large red bell pepper, chopped
1 tbsp garlic, finely chopped
1 shallot, finely chopped
1 (15 oz) can diced tomatoes, undrained
1/2 tsp crushed red pepper flakes (to taste)
1 (16 oz) can garbanzo beans, rinsed and drained
1/2 lb fresh green beans, trimmed and cut into thirds
1 tbsp dried basil
1 tbsp fresh basil, minced
2 tbsp parsley flakes
2 tbsp nutritional yeast
1 -2 tbsp balsamic vinegar
1 tsp sea salt
fresh ground black pepper , to taste

Directions:

Cook pasta in salted water until done, according to package instructions. Drain in a colander and set aside.
In the same pot, steam green bean pieces until tender but still crisp. Add to colander with pasta.
Heat olive oil in a large saucepan or deep frying pan over medium heat. Add red pepper flakes, dried parsley and dried basil and shallot. Sauté until the shallot has become translucent. Add bell pepper and garlic and cook until vegetables are soft, stirring often. Add tomatoes and garbanzo beans and bring to a boil over high heat. Reduce the heat and simmer, uncovered, for about 10 minutes.
Stir in pasta and green beans, nutritional yeast, and balsamic vinegar.
Garnish with fresh basil and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.87 Kcal (1147 kJ)
Calories from fat	24.96 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Cholesterol	0.79mg	0%
Sodium	408.14mg	17%
Potassium	196.42mg	4%
Total Carbs	52.47g	17%
Sugars	5.33g	21%
Dietary Fiber	5.96g	24%
Protein	11.12g	22%
Vitamin C	19.1mg	32%
Vitamin A	0.2mg	8%
Iron	6.3mg	35%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	159.3 Kcal (667 kJ)
Calories from fat	14.52 Kcal
		% Daily Value*
Total Fat	1.61g	4%
Cholesterol	0.46mg	0%
Sodium	237.39mg	17%
Potassium	114.25mg	4%
Total Carbs	30.52g	17%
Sugars	3.1g	21%
Dietary Fiber	3.47g	24%
Protein	6.47g	22%
Vitamin C	11.1mg	32%
Vitamin A	0.1mg	8%
Iron	3.6mg	35%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini and Pine Nut Bruschetta

Breadstick, Garlic cloves, peeled and halved, Olive oil and 11 more..
Chicken Lettuce Wraps

Boneless skinless chicken breasts, diced, Sesame oil and 12 more..
Cioppino

Olive oil, White onion, Shallots, finely chopped and 21 more..
Vegetable T-Bone Soup

Olive oil, Beef tsp-bone steaks, Maui onion (small diced ) and 20 more..
Easy Italian Sausage Spaghetti

Olive oil, Sweet italian sausage, Fresh mushrooms, sliced and 12 more..
Italian Vegetable Ragout

Olive oil, Onion, thinly sliced, Dry white wine and 8 more..

Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Also Try

Pasta With Tomato and Peas

Linguine, Extra virgin olive oil, Shallots, chopped and 11 more..
Pasta with Tomato and Bacon

Bacon, Onion, chopped, Garlic, minced, Stewed tomatoes and 6 more..
Pasta with Tomato Cream Sauce

Tomato pasta sauce, Half-and-half, Garlic, pressed, Salt and 5 more..
Pasta With Tomato and Mozzarella

Penne pasta, Mozzarella cheese, chopped into 2cm cubes and 8 more..
Pasta with Tomatoes, Peas and Cream

Pasta (we like penne), Onion, chopped, Olive oil and 6 more..
Pasta With Tomato, Avocado, and Shrimp

Ripe tomatoes, diced, Cooked shrimp, diced and 6 more..
Pasta With Tomatoes, Broccoli and Cheese

Penne pasta or 1/2 lb your favorite pasta and 8 more..
Pasta With Tomato, Spinach, and Mozzarella

Olive oil, Shell pasta, Garlic clove, sliced and 3 more..
Pasta With Tomatoes, Black Olives and Capers

Spaghetti or 1 lb linguine, Olive oil and 9 more..
Pasta With Tomatoes, Smoked Bacon, and Arugula

Diced tomatoes with juice, Olive oil, divided and 9 more..