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Sauteed Greens with Lemon Recipe

Sauteed Greens with Lemon Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 clove garlic, finely chopped
1 lb fresh kale , swiss chard , spinach , or beet greens washed and rinsed and stems removed
1 tbsp lemon juice
salt and pepper

Directions:

In a large skillet, heat the oil over medium high heat. Add the garlic and cook for 30 seconds. Stir in the greens and cover. Cook for about 1 minute or until they are just wilted. Sprinkle with lemon juice and season with salt and pepper. Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.8 Kcal (1481 kJ)
Calories from fat	167.09 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Sodium	172.99mg	7%
Potassium	2254.42mg	48%
Total Carbs	42.87g	14%
Sugars	0.49g	2%
Dietary Fiber	0.06g	0%
Protein	18.32g	37%
Vitamin C	551.1mg	918%
Vitamin A	4.5mg	151%
Iron	4.6mg	26%
Calcium	686.6mg	69%

Amount Per 100 g
Calories	72.84 Kcal (305 kJ)
Calories from fat	34.4 Kcal
		% Daily Value*
Total Fat	3.82g	29%
Sodium	35.61mg	7%
Potassium	464.11mg	48%
Total Carbs	8.83g	14%
Sugars	0.1g	2%
Dietary Fiber	0.01g	0%
Protein	3.77g	37%
Vitamin C	113.4mg	918%
Vitamin A	0.9mg	151%
Iron	0.9mg	26%
Calcium	141.3mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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