Sauteed Greens with Olive Oil-Fried Eggs Recipe

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Sauteed Greens with Olive Oil-Fried Eggs
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Ingredients:

Directions:

  1. Preheat oven to 450°. Toss squash with 2 Tbsp. olive oil, and spread in a single layer on a baking sheet; sprinkle with 1/2 tsp. salt. Bake 20 minutes or until squash is soft and golden brown, stirring occasionally.
  2. Meanwhile, sauté onion in remaining 2 Tbsp. hot oil in a large skillet over medium heat 10 minutes or until onion is tender. Add greens, next 2 ingredients, and squash, tossing to coat. Sprinkle with remaining 1/2 tsp. salt. Cook, stirring often, 2 minutes or just until greens begin to wilt. Sprinkle with goat cheese, and top with Olive Oil-Fried Eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1339.39 Kcal (5608 kJ)
Calories from fat 973.25 Kcal
% Daily Value*
Total Fat 108.14g 166%
Cholesterol 492.11mg 164%
Sodium 2603.74mg 108%
Potassium 1370.09mg 29%
Total Carbs 56.06g 19%
Sugars 12.33g 49%
Dietary Fiber 10.68g 43%
Protein 39.73g 79%
Vitamin C 68.2mg 114%
Vitamin A 2.8mg 93%
Iron 7.4mg 41%
Calcium 761.9mg 76%
Amount Per 100 g
Calories 210.95 Kcal (883 kJ)
Calories from fat 153.29 Kcal
% Daily Value*
Total Fat 17.03g 166%
Cholesterol 77.51mg 164%
Sodium 410.09mg 108%
Potassium 215.79mg 29%
Total Carbs 8.83g 19%
Sugars 1.94g 49%
Dietary Fiber 1.68g 43%
Protein 6.26g 79%
Vitamin C 10.7mg 114%
Vitamin A 0.4mg 93%
Iron 1.2mg 41%
Calcium 120mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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