Crab Cakes over Mixed Greens with Lemon Dressing Recipe

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Crab Cakes over Mixed Greens with Lemon Dressing
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  1. Combine 1 tablespoon Dijon mustard and next 8 ingredients in a medium bowl; stir well with a whisk. Cover and chill.
  2. Combine remaining 1 tablespoon Dijon mustard, mayonnaise, and next 3 ingredients in a large bowl; stir with a whisk. Gently fold in 1/4 cup breadcrumbs and crabmeat. Shape mixture into 12 (1/2-inch-thick) patties. Dredge patties in remaining 1 cup breadcrumbs. Coat both sides of patties with cooking spray.
  3. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat. Add 6 patties, and cook 4 minutes on each side or until browned. Remove from pan; keep warm. Repeat procedure with remaining 2 teaspoons oil and patties. Serve over greens; drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.21 Kcal (1089 kJ)
Calories from fat 132.19 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 33.51mg 11%
Sodium 519.93mg 22%
Potassium 65.41mg 1%
Total Carbs 11.59g 4%
Sugars 1.6g 6%
Dietary Fiber 0.85g 3%
Protein 18.07g 36%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 3%
Iron 4.3mg 24%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 141.09 Kcal (591 kJ)
Calories from fat 71.67 Kcal
% Daily Value*
Total Fat 7.96g 23%
Cholesterol 18.17mg 11%
Sodium 281.91mg 22%
Potassium 35.47mg 1%
Total Carbs 6.28g 4%
Sugars 0.87g 6%
Dietary Fiber 0.46g 3%
Protein 9.8g 36%
Vitamin C 2.5mg 8%
Vitamin A 0.1mg 3%
Iron 2.4mg 24%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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