Tarragon Chicken Recipe

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Tarragon Chicken
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Ingredients:

Directions:

  1. Season chicken with salt and pepper.
  2. In a large frying pan or casserole, heat butter over medium-low heat. Add chicken and cook for 5 minutes.
  3. Turn chicken, adding onions and garlic. Cook for 5-7 minutes longer, until onion is softened, but not browned.
  4. Sprinkle flour over chicken and toss for 1 minute. Add wine, tarragon and 1 cup of water.
  5. Cover and simmer for 20 minutes, until tender.
  6. Remove chicken to a serving platter. Cover with foil to keep warm.
  7. Boil sauce in pan, stirring often, until reduced by half, about 5 minutes.
  8. Add cream and simmer for 3 minutes. Season with salt and pepper to taste. Pour over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.44 Kcal (3247 kJ)
Calories from fat 514.88 Kcal
% Daily Value*
Total Fat 57.21g 88%
Cholesterol 289.07mg 96%
Sodium 299.97mg 12%
Potassium 599.44mg 13%
Total Carbs 8.49g 3%
Sugars 1g 4%
Dietary Fiber 0.95g 4%
Protein 48.65g 97%
Vitamin C 10mg 17%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 221.19 Kcal (926 kJ)
Calories from fat 146.87 Kcal
% Daily Value*
Total Fat 16.32g 88%
Cholesterol 82.46mg 96%
Sodium 85.56mg 12%
Potassium 170.99mg 13%
Total Carbs 2.42g 3%
Sugars 0.29g 4%
Dietary Fiber 0.27g 4%
Protein 13.88g 97%
Vitamin C 2.8mg 17%
Iron 0.9mg 18%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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