Basic Tomato Sauce Recipe

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Basic Tomato Sauce
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Ingredients:

Directions:

  1. Heat oil in heavy saucepan over medium heat.
  2. Add onions and garlic.
  3. Saute until tender, stirring, about 10 minutes.
  4. Mix in tomato paste and wine.
  5. Boil 2 minutes, stirring frequently.
  6. Add tomatoes, stock, bay leaf and fennel.
  7. Simmer 20 minutes.
  8. Puree in blender in batches.
  9. If you wish to have a thicker sauce, return to pot and simmer until the desired consistency.
  10. Season with salt and pepper to taste.
  11. Can be made ahead, refigerated or frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.08 Kcal (310 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 6%
Sodium 93.8mg 4%
Potassium 299.91mg 6%
Total Carbs 6.2g 2%
Sugars 3.83g 15%
Dietary Fiber 1.36g 5%
Protein 1.23g 2%
Vitamin C 16.3mg 27%
Iron 0.1mg 1%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 49.65 Kcal (208 kJ)
Calories from fat 25.39 Kcal
% Daily Value*
Total Fat 2.82g 6%
Sodium 62.87mg 4%
Potassium 201.01mg 6%
Total Carbs 4.16g 2%
Sugars 2.57g 15%
Dietary Fiber 0.91g 5%
Protein 0.83g 2%
Vitamin C 11mg 27%
Iron 0.1mg 1%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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