Sauteed Corn And Brussel Sprouts Recipe

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Sauteed Corn And Brussel Sprouts
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  1. Heat your wok to medium high and put in the oil, butter, garlic , bacon and the white part of the scallion (if you use regular bacon, you don’t need so much butter and oil)
  2. Sauteed until aromatic and the bacon is fairly crisp
  3. Put in the corn and brussel sprouts and sauteed for about 15min. I like to leave mine a bit longer until the corn start browning a bit. Make sure you season with salt and pepper to taste
  4. When done, put in dish and garnish with the green scallions and fried scallions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12547.45 Kcal (52534 kJ)
Calories from fat 4820.84 Kcal
% Daily Value*
Total Fat 535.65g 824%
Cholesterol 6325.42mg 2108%
Sodium 10247.01mg 427%
Potassium 19646.13mg 418%
Total Carbs 26.61g 9%
Sugars 5.51g 22%
Dietary Fiber 3.85g 15%
Protein 1929.8g 3860%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 4%
Iron 87.7mg 487%
Calcium 977.6mg 98%
Amount Per 100 g
Calories 140.15 Kcal (587 kJ)
Calories from fat 53.85 Kcal
% Daily Value*
Total Fat 5.98g 824%
Cholesterol 70.65mg 2108%
Sodium 114.46mg 427%
Potassium 219.44mg 418%
Total Carbs 0.3g 9%
Sugars 0.06g 22%
Dietary Fiber 0.04g 15%
Protein 21.56g 3860%
Vitamin C 0.1mg 10%
Iron 1mg 487%
Calcium 10.9mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 294.8
  • 317

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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