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Dandelion Greens with Currants and Pine Nuts Recipe

Dandelion Greens with Currants and Pine Nuts Recipe

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Dandelion Greens with Currants and Pine Nuts

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Ingredients:

Serving

about 2 tbsp. extra-virgin olive oil, divided
1 garlic clove, finely chopped
1 lb dandelion greens, ends trimmed, roughly chopped (about 2 1/2 qts.)
1/8 tsp kosher salt
1/8 tsp freshly ground black pepper
3 tbsp dried currants
3 tbsp toasted pine nuts
lemon wedges (optional)

Directions:

Heat 1 tbsp. oil in a large nonstick frying pan over medium heat. Add garlic and cook until fragrant, stirring, about 30 seconds.
Add dandelion greens in batches, turning frequently with tongs. Increase heat to medium-high, sprinkle with salt and pepper, and continue to cook, turning with tongs, until greens are wilted and tender-crisp, about 5 minutes.
Add currants and pine nuts and cook 1 minute more. Transfer to a serving dish and drizzle with about 1 tbsp. more oil. Serve with a squeeze of lemon if you like.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.93 Kcal (3006 kJ)
Calories from fat	462.61 Kcal
		% Daily Value*
Total Fat	51.4g	79%
Sodium	624.09mg	26%
Potassium	2208.98mg	47%
Total Carbs	65.29g	22%
Sugars	23.69g	95%
Dietary Fiber	21.18g	85%
Protein	18.44g	37%
Vitamin C	161.3mg	269%
Vitamin A	4.5mg	151%
Iron	16mg	89%
Calcium	882.1mg	88%

Amount Per 100 g
Calories	133.1 Kcal (557 kJ)
Calories from fat	85.76 Kcal
		% Daily Value*
Total Fat	9.53g	79%
Sodium	115.7mg	26%
Potassium	409.53mg	47%
Total Carbs	12.1g	22%
Sugars	4.39g	95%
Dietary Fiber	3.93g	85%
Protein	3.42g	37%
Vitamin C	29.9mg	269%
Vitamin A	0.8mg	151%
Iron	3mg	89%
Calcium	163.5mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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