Sauteed brussel sprouts Recipe

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sauteed brussel sprouts
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Ingredients:

Directions:

  1. Heat oil in large nonstick ckillet over medium-high heat. Add shallots and stir 20 sec. Add brussel sprout leaves and pistachios and sauteuntil leaves begin to soften but are still bright green. (about 3 mins) Drizzle lemon juice over. Season to taste with salt and pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.59 Kcal (827 kJ)
Calories from fat 123.47 Kcal
% Daily Value*
Total Fat 13.72g 21%
Sodium 28.75mg 1%
Potassium 609.43mg 13%
Total Carbs 15.15g 5%
Sugars 3.78g 15%
Dietary Fiber 6.12g 24%
Protein 6.53g 13%
Vitamin C 99.4mg 166%
Iron 1.8mg 10%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 138.85 Kcal (581 kJ)
Calories from fat 86.77 Kcal
% Daily Value*
Total Fat 9.64g 21%
Sodium 20.2mg 1%
Potassium 428.27mg 13%
Total Carbs 10.65g 5%
Sugars 2.66g 15%
Dietary Fiber 4.3g 24%
Protein 4.59g 13%
Vitamin C 69.9mg 166%
Iron 1.2mg 10%
Calcium 45.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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