Ingredients:
- 2-3 tbsp olive oil. i use lemon-infused olive oil of my own making.
- 15-20 brussel sprouts, enough to fill a 10-inch skillet
- basalmic vinegar , the best you can afford
Directions:
- 1. Re-cut the brussel sprouts ends
- Slice brussel sprouts in half to create a flat surface.
- Heat olive oil in 10-in skillet. Sprinkle salt on bottom of skillet
- Place brussel sprouts flat side down on skillet
- Saute until soft and bottom of sprouts are carbonized
- When easily penetrated by a sharp fork, place brussel sprouts on a plate which has been liberally sprinkled with basalmic vinegar, so that each half-sprout has vinegar on it
- If lots of leaves of the brussel sprouts fall away in cooking, these can also be further saved and sauteed in more oil to create brussel chips. Also very delicious
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.74 Kcal (150 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.78mg | 1% | |
| Potassium | 323.36mg | 7% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 70.7mg | 118% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25mg | 1% | |
| Potassium | 389mg | 7% | |
| Total Carbs | 9g | 2% | |
| Sugars | 2g | 7% | |
| Dietary Fiber | 4g | 13% | |
| Protein | 3g | 5% | |
| Vitamin C | 85mg | 118% | |
| Iron | 1mg | 5% | |
| Calcium | 42mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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