Saute of Foie Gras with Parsnips and Sweet and Sour Cherries Recipe

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Saute of Foie Gras with Parsnips and Sweet and Sour Cherries
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Ingredients:

Directions:

  1. Coarsely chop parsnips. In heavy saucepan heat butter and water. Place chopped parsnips, cover, and steam until soft and water is absorbed. Remove from heat. In food processor puree until smooth. Return puree to pan, cover and keep warm until ready to serve. To make cherry sauce, in heavy saucepan caramelize sugar until deep golden brown. Remove from heat and add vinegar. Return to heat, add ginger and cook for about 5 minutes. Remove from pan and set aside. Heat dry saucepan until hot. Brown foie gras on one side. Turn over and cook for about 30 seconds. Serve topped with parsnip puree and cherry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1140.07 Kcal (4773 kJ)
Calories from fat 212.14 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 61.06mg 20%
Sodium 91.7mg 4%
Potassium 3326.92mg 71%
Total Carbs 228.44g 76%
Sugars 114.99g 460%
Dietary Fiber 41.83g 167%
Protein 11.56g 23%
Vitamin C 141.1mg 235%
Vitamin A 0.3mg 9%
Iron 7.4mg 41%
Calcium 315.7mg 32%
Amount Per 100 g
Calories 85.36 Kcal (357 kJ)
Calories from fat 15.88 Kcal
% Daily Value*
Total Fat 1.76g 36%
Cholesterol 4.57mg 20%
Sodium 6.87mg 4%
Potassium 249.11mg 71%
Total Carbs 17.1g 76%
Sugars 8.61g 460%
Dietary Fiber 3.13g 167%
Protein 0.87g 23%
Vitamin C 10.6mg 235%
Iron 0.6mg 41%
Calcium 23.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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