Puréed Roasted Parsnips Recipe

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Puréed Roasted Parsnips
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Ingredients:

  • 2 lbs parsnips, peeled , stringy cores removed, chopped (about 1 1/2 lb after removing cores)
  • 1 1/2 cups water
  • 1/8 tsp nutmeg
  • salt (to taste)
  • pepper (to taste)

Directions:

  1. Preheat oven to 400°F Peel parsnips, make a cut off the top of the fat end of each parsnip. This will show you extent of the inner core. Often this core is stringy and woody, especially at the larger end of the parsnip. When you are prepping the parsnips, cut around this core.
  2. Place chopped parsnips in a medium sized bowl, add the melted butter and stir to coat. Lay out the parsnips on a roasting pan in a single layer. Roast in the oven for 20 to 25 minutes, at 400°F, until lightly golden, turning the parsnips once half-way through the cooking.
  3. Put cooked parsnips into a blender or food processor. Add 1 1/2 cups water, and pulse until puréed to the desired consistency. Add more water if necessary. Add nutmeg and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.8 Kcal (1033 kJ)
Calories from fat 77.87 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 22.9mg 8%
Sodium 25.64mg 1%
Potassium 853.12mg 18%
Total Carbs 40.85g 14%
Sugars 11.36g 45%
Dietary Fiber 11.35g 45%
Protein 2.38g 5%
Vitamin C 38.5mg 64%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 75.62 Kcal (317 kJ)
Calories from fat 23.86 Kcal
% Daily Value*
Total Fat 2.65g 13%
Cholesterol 7.02mg 8%
Sodium 7.86mg 1%
Potassium 261.42mg 18%
Total Carbs 12.52g 14%
Sugars 3.48g 45%
Dietary Fiber 3.48g 45%
Protein 0.73g 5%
Vitamin C 11.8mg 64%
Iron 0.7mg 13%
Calcium 28.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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