Apple Parsnip Soup Recipe

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Apple Parsnip Soup
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Ingredients
7
Count
Nutrition
131
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large saucepan melt butter.
  2. Add parsnips, leeks, apples and stir until softened, about 20 minutes.
  3. Add water, bring to boil, simmer for 20 minutes.
  4. Puree with hand blender (or in batches in blender) adding milk.
  5. Add sugar, salt & pepper.
  6. Cut green part of leeks into thin strips and use as garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.59 Kcal (547 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 16.49mg 5%
Sodium 39.17mg 2%
Potassium 242.27mg 5%
Total Carbs 17.83g 6%
Sugars 10.95g 44%
Dietary Fiber 2.1g 8%
Protein 2.8g 6%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 39.39 Kcal (165 kJ)
Calories from fat 15.61 Kcal
% Daily Value*
Total Fat 1.73g 9%
Cholesterol 4.97mg 5%
Sodium 11.81mg 2%
Potassium 73.07mg 5%
Total Carbs 5.38g 6%
Sugars 3.3g 44%
Dietary Fiber 0.63g 8%
Protein 0.84g 6%
Vitamin C 2.5mg 14%
Iron 0.3mg 5%
Calcium 36.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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