Directions:
- Place parsnips in an ungreased 2-qt. baking dish; dot with butter. Add water. Sprinkle with the oregano, parsley, salt and pepper. Cover and bake at 350° for 45 minutes or until tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.97 Kcal (963 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 164.53mg | 7% | |
| Potassium | 645.41mg | 14% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.16 Kcal (482 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 10% | |
| Sodium | 82.39mg | 7% | |
| Potassium | 323.19mg | 14% | |
| Total Carbs | 15.41g | 10% | |
| Sugars | 4.26g | 34% | |
| Dietary Fiber | 4.3g | 34% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 14.5mg | 48% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 34.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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